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268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Description
#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work.
In this episode, I’m sharing the reasons why our connection with our bodies’ deep intelligence is crucial as we learn to reclaim our presence and regulate our nervous systems. You’ll learn how to rebuild your somatic connection by honoring your biological impulses, and helpful questions to ask yourself to get out of your head and back into your body.
Get full show notes and more information here: https://victoriaalbina.com/268
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift