Episode Details
Back to Episodes
263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Description
#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing you to several of my closest friends – Suneye, Jules, and Juana – and we're exploring why our friendships are the perfect playground to practice healthy relating.
Join us as we discuss why you should consider who you’re keeping in your circles, the power of treating your friends like your most beloved family, and how to release the story that it’s hard to make friends as an adult.
Get full show notes and more information here: https://victoriaalbina.com/263
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety