Episode Details
Back to Episodes
248: Functional Freeze (Part 3): The Remedies
Description
#248: In the first two episodes of our Functional Freeze series, we’ve looked at the how and why of this debilitating nervous system state, as well as real-life experiences that can lead to it. Now, it’s time to dig into the remedies.
Join me on this episode to hear what you can do to reclaim your one and only precious life from functional freeze. I’m showing you where to start in working with your body, the power of mindfulness when it comes to understanding somatic experiencing, and the potential outcomes of re-establishing a connection with yourself.
Get full show notes and more information here: https://victoriaalbina.com/248
Mentioned in this episode:
Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift