Episode Details
Back to Episodes
255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
Description
#255: Our values offer us a sense of authenticity, which is critical for overcoming our emotional outsourcing habits. But embracing our values isn't just personal. It’s also a radical act of transformation in the face of systemic challenges like patriarchy and coloniality. So if embracing our values is so important, why do we often struggle to do it?
Join me this week to learn why being guided by your values matters, what happens when you begin living by your values, and some of my favorite remedies for identifying and embracing them.
Get full show notes and more information here: https://victoriaalbina.com/255
Mentioned in this episode:
Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift