Episode Details

#256: I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here.

At Honeydew Me, Emma and Cass’s mission is to have conversations about mind-blowing orgasms, feeling confident in the bedroom, and busting through the shame of it all. Tune in as Emma, Cass and I explore why the work of somatics matters so much, and why we get somatically disconnected in the first place. 

Get full show notes and more information here: https://victoriaalbina.com/256

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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety