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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
Are you done doing too much for everyone else (then resenting them), and putting yourself last?
It’s time to step into a life where you’re no longer …
1 year, 9 months ago
294: Getting Anchored with Hedy
#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored…
1 year, 10 months ago
293: Bracing Tolerance vs. Intentional Tolerance
#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we exp…
1 year, 10 months ago
292: How to Break the Self-Abandonment Cycle
#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no …
1 year, 10 months ago
291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us…
1 year, 10 months ago
290: Getting Anchored with Mary Angione
#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and con…
1 year, 11 months ago
289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into…
1 year, 11 months ago
288: Remedies for Shame
#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean …
1 year, 11 months ago
287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into in…
1 year, 11 months ago
286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your bod…
2 years ago