Podcast Episodes
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270: Interdependence: The Healthy Power of Needing Each Other
#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense…
2 years ago
269: Support Your Nervous System During Worrying Times
#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’…
2 years ago
268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, yo…
2 years ago
267: The False Protective Mechanism of Taking Things Personally
#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting…
2 years ago
266: Real-Life Coaching from Anchored: Overcoming Codependency
#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency.…
2 years, 1 month ago
265: When Emotional Outsourcing Becomes a Habit in Relationship
#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourc…
2 years, 1 month ago
264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impact…
2 years, 1 month ago
263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing …
2 years, 1 month ago
262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Las…
2 years, 2 months ago
261: The 6 Rules of Fair Fighting with Billey Albina
#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so muc…
2 years, 2 months ago