Podcast Episodes

313: Essential Relationship Tools for Stronger Connections with Billey Albina

#313: How do you keep your relationship loving and friction-free?

In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to…

1 year, 5 months ago

312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?

In a world obsessed with toxic positivity, it's easy…

1 year, 6 months ago

311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

#311: Do you ever find it hard to let yourself feel your feelings? 

If so, you're not alone. But here's the good news: you can absolutely build the s…

1 year, 6 months ago

310: Allow Your Feelings: Tools for Sitting with Big Emotions

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actuall…

1 year, 6 months ago

309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you tru…

1 year, 6 months ago

308: Somatics and Self-Trust

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?

In this powerful episode, I shar…

1 year, 6 months ago

307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to appr…

1 year, 7 months ago

306: Healing the Wounds of Calladita Culture with Pam Covarrubias

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first?

In this week’s epis…

1 year, 7 months ago

305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but w…

1 year, 7 months ago

304: Why Somatic Education Matters

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason y…

1 year, 7 months ago