Podcast Episodes

289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into…

1 year, 7 months ago

288: Remedies for Shame

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean …

1 year, 8 months ago

287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into in…

1 year, 8 months ago

286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your bod…

1 year, 8 months ago

Mega-Super-Awesome Birthday Giveaway!

My tender ravioli! It’s my birthday!! 

We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion…

1 year, 8 months ago

285: How to Overcome the Habit of Catastrophizing

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels c…

1 year, 8 months ago

284: The Relationship Between Conflict Avoidance and Emotional Outsourcing

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving d…

1 year, 8 months ago

283: A Protocol for Becoming Securely Attached with Thais Gibson

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m join…

1 year, 9 months ago

282: Stepping Out of the Rescuer Role

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a …

1 year, 9 months ago

281: Interdependence with Billey Albina

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdepen…

1 year, 9 months ago