Episode Details
Back to Episodes
322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
Description
#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them?
When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged.
In this week's episode, I dive into the four nervous system responses that show up during conflict—fight, flight, freeze, and fawn—and how each one shapes your reactions in ways you might not even realize.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/322
Mentioned in this episode:
Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift