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324: Getting Anchored with Paula Greenwood
Description
#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?
Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/324
Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift