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324: Getting Anchored with Paula Greenwood
Description
#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?
Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/324
Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.
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Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety