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The Secret to Sustainable Change
In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chao…
1 year, 2 months ago
327: Consent and Requests in Conversation
#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulde…
1 year, 2 months ago
Stress Reduction That Works: Somatic Regulation Tools
If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well…
1 year, 2 months ago
326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? …
1 year, 2 months ago
Why Self-Trust Feels Out of Reach (& How to Rebuild It)
You don't need another journal prompt telling you to trust your intuition.
You need to understand why self trust feels out of reach in the first plac…
1 year, 2 months ago
325: The Antidote to Emotional Outsourcing with Abbie Attwood
#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you?
I recently had a fasc…
1 year, 2 months ago
Stuck in Indecision & People-Pleasing? Break Free THIS WEEK!
Are you stuck in a cycle of self-doubt, second-guessing your every move, and feeling like you're constantly people-pleasing? It’s not that you’re bro…
1 year, 3 months ago
324: Getting Anchored with Paula Greenwood
#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?
Today, I'm joined by Paula…
1 year, 3 months ago
How to Shift Your Nervous System to Get UNSTUCK!
Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing?
Join me for this free, four-part workshop ser…
1 year, 3 months ago
323: Relationship Magical Realism
#323: Are you waiting for someone to magically transform into the person you need them to be?
In this episode, I break down what relationship magical…
1 year, 3 months ago