Podcast Episodes

307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to appr…

1 year, 3 months ago

306: Healing the Wounds of Calladita Culture with Pam Covarrubias

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first?

In this week’s epis…

1 year, 3 months ago

305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but w…

1 year, 4 months ago

304: Why Somatic Education Matters

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason y…

1 year, 4 months ago

303: Does This Relationship Serve Me?

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming?

In this episode, I explore how to consci…

1 year, 4 months ago

302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard

#302: Do you find yourself constantly trying to please others, even to your own detriment?

In this episode, I’m joined by Paige Pritchard, a finance …

1 year, 4 months ago

301: Stronger Together - Post-Election Musings

#301: Feeling the weight of this post-election moment? Me too.

In this episode, I explore how to keep moving forward without falling prey to the swir…

1 year, 5 months ago

300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes

#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery?

In this special milestone episode, I'm …

1 year, 5 months ago

299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

These sneaky emotio…

1 year, 5 months ago

298: The Difference Between Being Considerate and Codependent

#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing…

1 year, 5 months ago