Podcast Episodes
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Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
#340: Have you ever caught yourself saying, “I'm fine,’’ when you're actually anything but fine? Maybe you're getting everything done - crushing it a…
11 months, 2 weeks ago
You're Not Too Much. You're Not Not Enough.: The Book Series #3
This bonus episode explores how childhood messages about being "too much" create lifelong patterns of self-shrinking that affect every area of your l…
11 months, 2 weeks ago
Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
#339: You were doing the best you could with what you knew at the time. That's the truth that so many of us struggle to accept when we look back at o…
11 months, 3 weeks ago
You Can Stop Performing. Really.: The Book Series #2
There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you. It's d…
11 months, 3 weeks ago
Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
#338: Shame is one of the most powerful forces keeping us stuck in emotional outsourcing, and we don’t talk about it nearly enough. This invisible fo…
1 year ago
You Were Never Meant to Live for Everyone Else: The Book Series #1
Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just b…
1 year ago
It’s My Birthday, but the Presents Are for You 🎁
It's my birthday month, and I'm doing what any Leo Somatics nerd with a microphone and a brand new book would do. I'm giving you the gifts.
If you pr…
1 year ago
Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
#337: Money shapes more than just our bank accounts - it touches how we show up in relationships, how we value ourselves, and whether we feel secure …
1 year ago
My book, End Emotional Outsourcing, is available for pre-order!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent…
1 year ago
Why We're Lonely: Unpacking Modern Friendship Dynamics with Anna Goldfarb
#336: Modern friendship isn't what it used to be. We're navigating a world where identity is more complex, where we have unlimited choice in who we b…
1 year ago