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Today Is the Day: End Emotional Outsourcing Is Here!
Today is the day! My book, End Emotional Outsourcing, which I've poured my heart and science-nerd brain into, is officially out. But getting it into …
1 year ago
Why I Wrote My Book
#345: Have you ever felt like you're watching your life from the outside? Like you're going through all the right motions, saying all the right thing…
1 year ago
Your Invitation: Tacos, Connection, and a Big Thank You
I’ve got two special surprises for you! Order 10+ copies of End Emotional Outsourcing and you’ll get a free seat in my six-week live course — plus a …
1 year ago
The Thing You Do That You Don't Even Know You Do: The Book Series #8
Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who …
1 year ago
Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
My love, I have something really special for you today: I’m sharing Chapter One of my upcoming book, End Emotional Outsourcing: How to Overcome Your …
1 year ago
The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Do you ever wonder why you sometimes feel an inexplicable rage towards the people you love most?
If you've ever agreed to take on more work when you'…
1 year ago
You Don't Have to Earn Your Worth Anymore: The Book Series #7
Do you find yourself constantly dispensing kindness and helpfulness in exchange for validation and approval?
This "good girl chokehold" is a survival …
1 year ago
Pet Names That Trigger
#343: I receive beautiful messages from listeners telling me that being called "my angel" or "mi amor" transformed their entire week, maybe even the …
1 year ago
The 2AM Mental Hamster Wheel: The Book Series #6
You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a …
1 year ago
Why I Don’t Use the Term “Codependency"
#342: The word "codependent" is everywhere - on book covers (even mine), in therapy sessions, in conversations about relationships. But there's somet…
1 year ago