Podcast Episodes
Back to Search
Stuck in Indecision & People-Pleasing? Break Free THIS WEEK!
Are you stuck in a cycle of self-doubt, second-guessing your every move, and feeling like you're constantly people-pleasing? It’s not that you’re bro…
11 months, 2 weeks ago
324: Getting Anchored with Paula Greenwood
#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?
Today, I'm joined by Paula…
11 months, 2 weeks ago
How to Shift Your Nervous System to Get UNSTUCK!
Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing?
Join me for this free, four-part workshop ser…
11 months, 3 weeks ago
323: Relationship Magical Realism
#323: Are you waiting for someone to magically transform into the person you need them to be?
In this episode, I break down what relationship magical…
11 months, 4 weeks ago
Why You’re Stuck (And How to Set Yourself Free)
If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous syste…
1 year ago
322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no ma…
1 year ago
321: What Is Embodiment?
#321: Have you been living from the neck up?
Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies…
1 year ago
320: What’s Wrong with “Wellness”
#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?
It's time we had an hone…
1 year ago
319: Getting Anchored with Dr. Ashley Albers, DO
#319: Have you ever felt like you're constantly trying to get everything "right"?
Like you're stuck in an endless cycle of seeking validation from oth…
1 year ago
318: Reclaiming Emotional Space for Yourself and Others
#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?
We often do this with the be…
1 year, 1 month ago