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You Don't Have to Earn Your Worth Anymore: The Book Series #7
Description
Do you find yourself constantly dispensing kindness and helpfulness in exchange for validation and approval?
This "good girl chokehold" is a survival strategy that rewires the brain, making you a professional people pleaser and preventing true intimacy. It's like being trapped in the world's most exhausting improv show where the only rule is "yes, and," except you never get to be anything but the supporting character in everyone else's story.
In End Emotional Outsourcing, you'll learn how to break free from the exhausting cycle of earning love through depletion, plus practical tools for reclaiming your inherent worth.
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift