Episode Details

#343: I receive beautiful messages from listeners telling me that being called "my angel" or "mi amor" transformed their entire week, maybe even the whole way they relate to themselves. Yet others write to express their discomfort.

The language feels too familiar, unprofessional, even anti-feminist. This divide illuminates a crucial truth about healing: when genuine tenderness makes your skin crawl, your nervous system is telling you something important.

Tune in this week to discover the neuroscience of how gentle language literally rewires our neural pathways, and why some of us recoil from warmth like it's sensory overload.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/343

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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety