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The Thing You Do That You Don't Even Know You Do: The Book Series #8
Description
Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who can read a room in seconds, sensing every mood shift before anyone else notices?
Here's the thing - that's not just being "super empathetic." It might be something deeper called emotional outsourcing.
Your hypervigilance, your people-pleasing, your chronic anxiety about other people's moods - those are wonderful, amazing survival strategies that once kept little you safe, but are now keeping grown you small.
This is exactly why I wrote my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits, to give you a roadmap back to your own inner knowing.
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift