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318: Reclaiming Emotional Space for Yourself and Others
Description
#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?
We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships?
In today's episode, I dive into why we struggle to let others have their feelings and how to reclaim emotional space - both for ourselves and those we love.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/318
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