Episode Details

Your value isn't in your productivity. That uncomfortable feeling when you stop moving, stop doing, stop managing everyone else's life? That's not laziness talking. It's the voice of a nervous system that learned early on that being needed equals being safe.

Your actual people want you to rest. They want you to have needs, wants, preferences. They want to take care of you sometimes too. And all of this is exactly what I break down in my new book, End Emotional Outsourcing.

Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.

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Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety