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My New Year's Wish For You
Description
Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself.
In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but one about remembering who you already are. This episode is a love letter, a wish, a grounding reminder to carry with you as the year unfolds.
Together, we’ll explore what it means to choose rest over hustle, to listen to your body before the world’s expectations, and to let go of the shame-fueled push for perfection. I’ll guide you through what it looks like to step into small acts of self-regard, to loosen the grip of old codependent and people-pleasing habits, and to build a relationship with yourself rooted in trust, honesty, and compassion.
You’ll walk away with a deeper sense of what it means to source your worth from within, to honor your nervous system’s wisdom, and to meet yourself with tenderness in the moments that matter most.
So grab something warm, take a deep breath, and let’s begin this year with love and intention... together.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
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Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety