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From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele
Tenderoni Hotline #17: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the brilliant and multi-passionate Busayo Ayod…
6 months, 1 week ago
Why Nervous System Healing Isn’t Meant to Be Done Alone
#362: Have you ever thought, “I should be able to figure this out on my own”?
Maybe it's about healing old patterns, setting boundaries, or finally s…
6 months, 2 weeks ago
Why does healing emotional outsourcing matter + How to actually make space for rest
Tenderoni Hotline #16: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
6 months, 2 weeks ago
Join Nervous System Healing to End Codependency!
Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codepe…
6 months, 2 weeks ago
You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
#361: Have you ever caught yourself thinking, “I don't have any real trauma, so why do I still struggle with people-pleasing?”
Many people hear about …
6 months, 3 weeks ago
Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
Tenderoni Hotline #15: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is tender, powerful, and so deeply human. It is a c…
6 months, 3 weeks ago
Who Are You Without Emotional Outsourcing Habits?
#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is …
6 months, 4 weeks ago
Join Somatics to Reclaim Your Authentic Self!
Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and …
7 months ago
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most te…
7 months ago
Values-Based Living: The Alternative to New Year’s Resolutions
#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone…
7 months ago