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How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
Description
#366: Ever been certain someone was mad at you, disappointed in you, or about to leave you… only to find out you were completely wrong? What if that certainty wasn’t intuition at all, but projection?
In this episode, I unpack projection through the lens of emotional outsourcing. I walk you through how your nervous system takes fear, shame, anger, or need and unconsciously assigns it to someone else. From assuming your partner is furious, to spiraling over a short email from your boss, to believing a friend doesn’t care about you, you’ll learn how projection distorts reality and quietly destroys your relationships.
Join me this week to learn how projection forms in the nervous system, why it feels so real in your body, what it costs you in intimacy and self-trust, and how to interrupt it. I’ll also share practical ways to pause between sensation and story, stay present with your own feelings, and respond to what’s actually happening instead of reacting to old fear.
Click here to check out Anchored: https://beatrizalbina.com/anchored/
Get full show notes, transcript, and more information here: https://beatrizalbina.com/366
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift