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How Do You Deal With Someone Who Always Plays the Victim?
Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you?
In this Tenderoni H…
4 months ago
How to Apologize Without Shame, Blame, or Guilt
Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, …
4 months, 1 week ago
Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn …
4 months, 1 week ago
Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
#378: Are you tired of being told to "just let it out" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve…
4 months, 2 weeks ago
What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
My love, what actually happens when you stop outsourcing your worth and start working with your nervous system?
In this episode, Rowan and Antonina sh…
4 months, 2 weeks ago
The Story of Overwhelm
#377: What if saying “I’m overwhelmed” is sometimes about more than just naming your exhaustion? If you’ve been living in chronic overdrive, collapsi…
4 months, 3 weeks ago
How to Release Suppressed Anger + Stop People-Pleasing at Work
Tenderoni Hotline #31: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where…
4 months, 3 weeks ago
How to Assess if Your Relationships Truly Serve You
#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve str…
4 months, 4 weeks ago
Emotional Guardedness Explained + How to Feel Safe Without Safe People
Tenderoni Hotline #30: If you have ever been called too independent, emotionally guarded, or hard to get close to, this episode is for you. Because h…
5 months ago
Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment,…
5 months ago