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Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling…
3 months, 4 weeks ago
Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)
#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing do…
4 months ago
Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing
Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”…
4 months ago
Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a …
4 months, 1 week ago
Paradoxical Nervous System Reactions + ADHD in Mindfulness
Tenderoni Hotline #25: Have you ever found yourself laughing when you’re actually scared, suddenly exhausted in the middle of anxiety, or walking awa…
4 months, 1 week ago
Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)
#370: What does it actually take to stay engaged for the long haul when the world feels overwhelming and the crises keep coming? Showing up once is o…
4 months, 2 weeks ago
Grief Over Losing Objects + Injustice In The Workspace
Tenderoni Hotline #24: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
4 months, 2 weeks ago
Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
#369: Do you care deeply about what’s happening in the world, yet feel too exhausted to show up the way you wish you could? What if the problem isn’t…
4 months, 3 weeks ago
How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Tenderoni Hotline #23: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two …
4 months, 3 weeks ago
Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
#368: Are you the one who’s not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are do…
5 months ago