Podcast Episodes
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Who Are You Without Emotional Outsourcing Habits?
#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is …
3 months, 1 week ago
Join Somatics to Reclaim Your Authentic Self!
Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and …
3 months, 2 weeks ago
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most te…
3 months, 2 weeks ago
Values-Based Living: The Alternative to New Year’s Resolutions
#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone…
3 months, 2 weeks ago
My New Year's Wish For You
Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, …
3 months, 3 weeks ago
The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the h…
3 months, 3 weeks ago
The Truth About Perimenopause No One Told You With Mariza Snyder
Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deepl…
3 months, 4 weeks ago
Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around…
4 months ago
Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
4 months ago
Questions Not to Ask at the Holiday Table
#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you…
4 months, 1 week ago