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How to Assess if Your Relationships Truly Serve You
Description
#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serving you or draining you, this episode is for you.
For recovering emotional outsourcers, the idea of reassessing our connections can feel like an act of betrayal or failure. But in this episode, I’m challenging that narrative by reframing the evaluation of our relationships as a profound act of self-care and a necessity for living an authentic life.
Whether it’s a job, a friendship, or even familial dynamics, I guide you through a process of self-reflection, so you can honor your needs and make empowered choices around your relationships. You’ll learn practical steps to assess whether a connection is truly serving you, how to manage boundaries with love, and how to take a compassionate approach to releasing what no longer supports your highest good.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/376
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift