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Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
Description
#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down, this episode will hit close to home.
In this episode, I explore rest beyond the basics and introduce five less obvious but deeply needed types of rest that your nervous system may be starving for. I unpack why rest is so hard to access, especially when your identity has been shaped around being useful, productive, and emotionally available to everyone else, and how emotional outsourcing keeps you stuck in depletion.
Join me this week as I share the five hidden types of rest your nervous system needs, and how to access these types of rest in real ways throughout your day. I’ll show you how rest actually lives in the in-between moments you’ve been rushing through, and how reclaiming those moments can help you reconnect with your body, your time, and your sense of self.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/375
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift