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Role Confusion: The Overwhelm You Didn't Know You Signed Up For
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who yo…
1 month, 2 weeks ago
Why I Call You “My Love” (And Why I'm Not Stopping)
Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty."
In this episode, I respond…
1 month, 3 weeks ago
Self-Compassion: Radical Kindness for Your Nervous System
#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries becau…
1 month, 3 weeks ago
The People-Pleasing Trap: Keeping Everyone Happy but You
#381: What happens when you stop people pleasing and the people around you are no longer pleased?
If the thought of setting boundaries, speaking up,…
2 months ago
The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system?
In this deep…
2 months ago
How to Know If You’re Ready for Coaching and Real Change
#380: Are you actually ready for coaching, or do you just want your life to feel different?
In this episode, I unpack the difference between wanting…
2 months, 1 week ago
How Do You Deal With Someone Who Always Plays the Victim?
Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you?
In this Tenderoni H…
2 months, 1 week ago
How to Apologize Without Shame, Blame, or Guilt
Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, …
2 months, 2 weeks ago
Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn …
2 months, 2 weeks ago
Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
#378: Are you tired of being told to "just let it out" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve…
2 months, 3 weeks ago