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How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Tenderoni Hotline #41: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two …
1 month ago
Ritual vs. Routine: Why Meaning Matters More Than Productivity
#392: Have you ever wondered why routines feel impossible to maintain, even when you know they’re supposed to help you? What if the problem isn’t you…
1 month, 1 week ago
How to Stop Self-Abandoning Without Becoming a Jerk
#391: This week, I explore the question so many of us struggle with: how do we stop overextending ourselves and self-abandoning… without losing the p…
1 month, 2 weeks ago
Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Tenderoni Hotline #40: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we …
1 month, 2 weeks ago
When Helping Hurts: Codependent Habits in the Healing Professions
#390: Have you always been the person who knows how to help? The one who notices everyone else’s needs, steps in quickly, and feels responsible for m…
1 month, 3 weeks ago
Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
#389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable?
…
1 month, 4 weeks ago
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Tenderoni Hotline #39: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
2 months ago
A Guide to Healthier Self-Talk & the Power of Your Mind
#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world?
Join me…
2 months ago
Perfectionism: From A+ Pressure to B+ Energy
#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you …
2 months, 1 week ago
The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern?
In this episode, I sit d…
2 months, 2 weeks ago