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How to Know If You’re Ready for Coaching and Real Change
Description
#380: Are you actually ready for coaching, or do you just want your life to feel different?
In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the books, listening to the podcasts, and trying to heal your codependent, perfectionist, or people-pleasing habits but still feel stuck in the same emotional patterns, this conversation might help you understand why.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/380
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift