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12: Sleep
Description
Tune into this episode as I talk about the lifestyle, physical, and mental factors that affect sleep. I'll tell you all about how blue light affects your ability to produce melatonin, how managing your stress and anxiety may be one key to sleeping better, and the pre-bedtime foods and beverages I recommend you stay away from. I'll also share some of my favorite bedtime practices and supplements with you, so you'll be catching better Z's in no time.
Get full show notes and more information here: https://victoriaalbina.com/12
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You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift