Podcast Episodes
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15: Choosing Suffering
On this episode, I wanted to talk about how we all fall victim to the Buddhist concept of the Second Arrow and detail how we can recognize and make t…
7 years, 2 months ago
14: Buffering
Buffering is an incredibly common habit, so I wanted to take this episode to walk you through what buffering is, how to identify it, and how to gentl…
7 years, 2 months ago
13: Future Tripping
In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-…
7 years, 2 months ago
12: Sleep
Tune into this episode as I talk about the lifestyle, physical, and mental factors that affect sleep. I'll tell you all about how blue light affects …
7 years, 2 months ago
11: Intuitive Eating
In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with…
7 years, 3 months ago
10: Hypothyroid Is a Feminist Issue
In this episode, I describe what hypothyroid is, what its symptoms are, and why women so often don't get the treatment they need to deal with this is…
7 years, 3 months ago
9: Future Self Planning
This episode is all about planning for your future self and building up belief that you are capable of doing and being whatever you want. Our brains …
7 years, 3 months ago
8: Analysis Paralysis
Today I'm talking all about analysis paralysis and the perfectionism at its root. In reality, there is no perfect anything, and the story that perfec…
7 years, 3 months ago
7: Fatigue - Adrenal Edition
In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recom…
7 years, 4 months ago
6: What Other People Think of You Is None of Your Business
Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should be. In this week's episode, …
7 years, 4 months ago