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26: Reparenting In Action
Description
In this episode, I'll walk you through my top twelve tips for reparenting yourself and what you should know about this process as you're getting started. I'll encourage you to be patient and kind with yourself as you learn how to parent yourself (which is a huge undertaking!) and as you get in touch with all the inner children that you carry with you.
Get full show notes and more information here: https://victoriaalbina.com/26
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift