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20: Expectations and the "How-To" Guide to Other Humans
Description
On this week’s episode, I talk about identifying and deconstructing the expectations we place on others so we can learn to not put so much emotional weight on them. I share some personal experiences with how we overthink how friends, family, significant others, or even medical professionals should act and how this affects not only our emotional health but also physic
Get full show notes and more information here: https://victoriaalbina.com/20
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