Podcast Episodes
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19: Coping Mechanisms and Obsessive Thoughts
I invite you to join me as we dive deep into the habits we formed when we were young, both reinterpreting and thanking them for all the good they did…
6 years, 9 months ago
18: Negative Self-Talk
On this episode, we’re talking about why language matters and how negative self-talk can be extremely limiting, keeping us from fully stepping into t…
6 years, 10 months ago
17: Stress Response Cycle
On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach str…
6 years, 10 months ago
16: You Don’t Have To (You Get To)
On today’s show, I want to talk about how choosing to change your attitude from “I have to” to “I get to” can add positivity and joy into your life. …
6 years, 10 months ago
15: Choosing Suffering
On this episode, I wanted to talk about how we all fall victim to the Buddhist concept of the Second Arrow and detail how we can recognize and make t…
6 years, 10 months ago
14: Buffering
Buffering is an incredibly common habit, so I wanted to take this episode to walk you through what buffering is, how to identify it, and how to gentl…
6 years, 10 months ago
13: Future Tripping
In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-…
6 years, 11 months ago
12: Sleep
Tune into this episode as I talk about the lifestyle, physical, and mental factors that affect sleep. I'll tell you all about how blue light affects …
6 years, 11 months ago
11: Intuitive Eating
In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with…
6 years, 11 months ago
10: Hypothyroid Is a Feminist Issue
In this episode, I describe what hypothyroid is, what its symptoms are, and why women so often don't get the treatment they need to deal with this is…
6 years, 11 months ago