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55: Intergenerational Codependency
Description
Listen in this week to discover how you can start to undo and unravel the cycle of intergenerational codependency, to start the process of loving yourself unconditionally, and to know there is no moral failing or shame in having these experiences. I’m sharing the tools and tips that I used so that you can start practicing them too.
Get full show notes and more information here: https://victoriaalbina.com/55
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You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift