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47: Goals and New Year's Resolutions
Description
This week, I’m showing you how to set and meet your goals for 2020, while identifying and letting go of the stories that are acting as barriers to your dream life. We can’t erase our inner scripts from childhood or traumas, but we can change our relationship to them with thought work.
Get full show notes and more information here: https://victoriaalbina.com/47
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety