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43: Worry and Your Nervous System
Description
Join me on the podcast this week do discover why worry is always optional, how we subconsciously use worry as a buffer, and what you can do to recognize when your worrying is stopping you from taking the action that could actually help your problem. And be sure to tune in next week for part two, where I’ll be covering the thought work required to stop worrying for good.
Get full show notes and more information here: https://victoriaalbina.com/43
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