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59: Understanding Your Desire to Control
Description
Join me this week as I show you why we want things to feel certain and within our control. During times like these, when our physical state is being threatened, it especially makes sense to find yourself feeling a whole spectrum of emotions about wanting other people to behave in a specific way. That said, practicing the tools and thought work protocol that I teach here on the podcast will help you bring gentleness and love to your brain’s immediate desire to control what you can’t.
Get full show notes and more information here: https://victoriaalbina.com/59
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift