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60: Antidotes to Control
Description
Join me this week as I break down the thought work protocol and show you how to use it to create an intentional protocol, to decide ahead time how you want to feel and what actions you’ll take from there. You’ll be able to see how grasping at false control is causing you so much pain and suffering, and I’m offering a set of guiding questions you can use to start releasing your desire to control the uncontrollable.
Get full show notes and more information here: https://victoriaalbina.com/60
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift