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63: How to Make the Right Decision
Description
Join me on the podcast today to discover how codependency and perfectionist thought habits keep you stuck in confusion and worry, how to start the process of trusting yourself and having your own back, and why you need to get comfortable with the discomfort of making decisions. I’m also outlining a set of prompts and questions you can use to help you make decisions in your best interest, with less confusion, stress, and more clarity.
Get full show notes and more information here: https://victoriaalbina.com/63
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety