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78: Minimum Baseline Thinking
Description
Listen in today to discover how you can start making the minimum baseline a consistent practice. Your inner perfectionist is likely going to kick up a fuss, objecting to the tiny commitments you start making for yourself, but I guarantee that implementing this technique will completely transform your relationship with yourself, and from there, you’ll be able to follow through on new commitments and goals from a place of true self-love.
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety