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84: Living with Intention
Description
Join me this week as I show you what living with intention means, and what unintentional living often looks like. You might feel right now that you don’t have the capacity to make bold decisions or to take courageous action, so I’m offering you some guiding questions that will help you identify what you want in every aspect of your life.
Get full show notes and more information here: https://victoriaalbina.com/84
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety