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68: How to Interrupt the People-Pleasing Cycle
Description
The work that you have to start doing to interrupt the vicious people-pleasing cycles that we get stuck in, and why embracing discomfort is such a vital part of this process. I also address how the tools I share on the podcast will hopefully be helpful in the fight to address racism and dismantle white supremacy in our current climate.
Get full show notes and more information here: https://victoriaalbina.com/68
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift