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66: Compare and Despair
Description
Join me on the podcast this week as I share how evolution, the patriarchy, capitalism, and the way you’ve been socialized all play a part in the compare and despair thought habit, and some remedies to help you shift through them. The key here is to prioritize your opinion of your own beautiful self over anyone else’s, and I’m sharing some ways for you to do that today.
Get full show notes and more information here: https://victoriaalbina.com/66
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift