Podcast Episodes
Back to SearchEp 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling w…
1 year, 4 months ago
Ep 381 – Is Dieting Making You Age Faster?
Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal…
1 year, 4 months ago
Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain
Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how …
1 year, 4 months ago
Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A
Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve …
1 year, 4 months ago
Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)
Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hear how she…
1 year, 5 months ago
Ep 377 – Why Weight Loss Jabs Aren’t The Answer
If you’re considering weight loss jabs or already using them, this episode could change everything. We’ll break down the real risks, what no one’s te…
1 year, 5 months ago
Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)
Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this e…
1 year, 5 months ago
Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?
Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead t…
1 year, 5 months ago
Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones
Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work with y…
1 year, 6 months ago
Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she tr…
1 year, 6 months ago