Podcast Episodes
Back to SearchEp 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)
In this episode, we reveal the 5 biggest mistakes stopping women over 40 from losing weight—and what to do instead. If you’re doing everything “right…
1 year, 6 months ago
Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)
Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and …
1 year, 6 months ago
Ep 370 – How To Drop A Dress Sizes By Summer
Struggling to drop a dress size before summer? In this episode, we reveal how women over 40 can get results—even around menopause—without starving, r…
1 year, 7 months ago
Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause
Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve …
1 year, 7 months ago
Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices
Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to …
1 year, 7 months ago
Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
Your environment could be the reason you’re struggling to lose weight around menopause. The people, places, and habits surrounding you have more impa…
1 year, 7 months ago
Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
Ever feel like you’re your own worst enemy when it comes to losing weight? You start strong, but one bad day leads to a week off track. Sound familia…
1 year, 7 months ago
Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designi…
1 year, 7 months ago
Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
Struggling to lose weight around menopause, even when eating healthy? You’re not alone. We’ve helped over 7,000 women over 40 lose weight with a tail…
1 year, 7 months ago
Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the sca…
1 year, 8 months ago