Podcast Episodes
Back to SearchEp 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)
The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so…
1 year, 5 months ago
Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods
Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds witho…
1 year, 5 months ago
Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)
Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistak…
1 year, 5 months ago
Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)
Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed …
1 year, 6 months ago
Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause
Struggling with stubborn belly fat in menopause? You’re not alone. Many women find that old diets and workouts just don’t work anymore. But the good …
1 year, 6 months ago
Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)
LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the bes…
1 year, 6 months ago
Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?
We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fatt…
1 year, 6 months ago
Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health
In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental healt…
1 year, 6 months ago
Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause
If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we’ll…
1 year, 6 months ago
Ep 351 – Optimising Health Naturally Around Menopause: Physical Health
Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You can t…
1 year, 6 months ago