Podcast Episodes
Back to SearchEp 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit t…
1 year, 6 months ago
Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)
In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you. For…
1 year, 6 months ago
Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes
In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s neve…
1 year, 7 months ago
Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, …
1 year, 7 months ago
Ep 346 – 7 Diets To Avoid In January For Women Over 40
Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common…
1 year, 7 months ago
Ep 345 – Our Top 6 Transformations of 2024
This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it do…
1 year, 7 months ago
Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)
Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social even…
1 year, 7 months ago
Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how …
1 year, 7 months ago
Ep 342 – Best Healthy Cocktails For Women Over 40
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: he…
1 year, 7 months ago
Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to av…
1 year, 8 months ago