Podcast Episodes
Back to SearchEp 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones)
Hormonal changes can slow your metabolism, increase cravings, and make fat stick—especially around the middle. But by taking control of their hormone…
1 year, 8 months ago
Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause
After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But with …
1 year, 8 months ago
Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)
The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so…
1 year, 8 months ago
Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods
Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds witho…
1 year, 8 months ago
Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)
Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistak…
1 year, 8 months ago
Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)
Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed …
1 year, 8 months ago
Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause
Struggling with stubborn belly fat in menopause? You’re not alone. Many women find that old diets and workouts just don’t work anymore. But the good …
1 year, 9 months ago
Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)
LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the bes…
1 year, 9 months ago
Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?
We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fatt…
1 year, 9 months ago
Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health
In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental healt…
1 year, 9 months ago