Episode Details
Back to EpisodesEp 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)
Published 1 year, 5 months ago
Description
The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.com