Podcast Episodes
Back to SearchEp 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how …
1 year, 10 months ago
Ep 342 – Best Healthy Cocktails For Women Over 40
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: he…
1 year, 10 months ago
Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to av…
1 year, 11 months ago
Ep 340 – Is Magnesium Good For Menopause
Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, an…
1 year, 11 months ago
Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)
In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Chr…
1 year, 11 months ago
Ep 338 – Exercises to Avoid During Menopause
If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s an…
1 year, 11 months ago
Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuc…
1 year, 11 months ago
Ep 336 – How To Speed Up Metabolism After 40
If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re…
1 year, 11 months ago
Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation
At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no long…
1 year, 11 months ago
Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’…
1 year, 11 months ago