Podcast Episodes
Back to SearchEp 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stu…
1 year, 9 months ago
Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause…
1 year, 9 months ago
Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding w…
1 year, 9 months ago
Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite …
1 year, 9 months ago
Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the ca…
1 year, 9 months ago
Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64
Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battl…
1 year, 9 months ago
Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition throug…
1 year, 10 months ago
Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)
Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menop…
1 year, 10 months ago
Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause
In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful w…
1 year, 10 months ago
Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)
Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that TR…
1 year, 10 months ago