Podcast Episodes
Back to SearchEp 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss
One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with s…
1 year, 11 months ago
Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause
Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the st…
1 year, 11 months ago
Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo
In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimen…
1 year, 11 months ago
Ep 307 – How Alessandra Lost 12cm Off Her Waist
In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around me…
2 years ago
Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand
In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Hea…
2 years ago
Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54
Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the …
2 years ago
Ep 304 – Best & Worst Summer Foods During Menopause
As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of main…
2 years ago
Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause
One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife…
2 years ago
Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)
Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently…
2 years ago
Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause
In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, il…
2 years ago