Podcast Episodes
Back to SearchEp 290 – 3 Worst Exercise Plans For Menopause Weight Loss
Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly enga…
2 years, 1 month ago
Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause
When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transforma…
2 years, 2 months ago
Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained
Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicate…
2 years, 2 months ago
Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)
Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight…
2 years, 2 months ago
Ep 286 – 7 Diets To Avoid For Menopause Weight Loss
Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that trad…
2 years, 2 months ago
Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s
Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. D…
2 years, 2 months ago
Ep 284 – 7 Worst Breakfasts Around Menopause
A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?…
2 years, 2 months ago
Ep 283 – How Sarah Lost 45.5lbs In Her 40s
This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two…
2 years, 2 months ago
Ep 282 – 5 Biggest Menopause Dieting Myths in 2024
Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieti…
2 years, 2 months ago
Ep 281 – How Clare Lost 21lbs At 54 During Menopause
In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gib…
2 years, 2 months ago