Podcast Episodes
Back to SearchEp 292 – Best Nutrition Approach During Menopause & Perimenopause
One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find t…
2 years, 4 months ago
Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause
Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right appro…
2 years, 4 months ago
Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss
Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly enga…
2 years, 4 months ago
Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause
When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transforma…
2 years, 4 months ago
Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained
Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicate…
2 years, 5 months ago
Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)
Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight…
2 years, 5 months ago
Ep 286 – 7 Diets To Avoid For Menopause Weight Loss
Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that trad…
2 years, 5 months ago
Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s
Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. D…
2 years, 5 months ago
Ep 284 – 7 Worst Breakfasts Around Menopause
A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?…
2 years, 5 months ago
Ep 283 – How Sarah Lost 45.5lbs In Her 40s
This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two…
2 years, 5 months ago