Podcast Episodes
Back to SearchEp 260 – Best & Worst Snacks For Menopause Weight Loss
It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot …
2 years, 5 months ago
Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause
In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was strugglin…
2 years, 5 months ago
Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried.…
2 years, 5 months ago
Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs
Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 Private Coac…
2 years, 5 months ago
Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up
If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight …
2 years, 5 months ago
Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for yo…
2 years, 5 months ago
Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause
Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives ag…
2 years, 6 months ago
Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss
We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause…
2 years, 6 months ago
Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne
In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the…
2 years, 6 months ago
Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried.…
2 years, 6 months ago