Podcast Episodes
Back to SearchEp 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
2 years, 6 months ago
Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)
Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, J…
2 years, 7 months ago
Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
2 years, 7 months ago
Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s
In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive…
2 years, 7 months ago
Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You c…
2 years, 7 months ago
Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause
In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she f…
2 years, 7 months ago
Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. …
2 years, 7 months ago
Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63
Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to …
2 years, 7 months ago
Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)
Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile …
2 years, 7 months ago
Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal
At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes …
2 years, 7 months ago