Podcast Episodes
Back to SearchEp 250 – How to Lose 15-30lbs By Spring (Around Menopause)
If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a l…
2 years, 6 months ago
Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview
In today’s episode, Rob interviews Menopause Nutritionist, Charlotte Hunter, who has over a decade’s experience working with women to feel their best…
2 years, 6 months ago
Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause
One of the most common questions we get asked about how to lose weight around menopause: “What’s the best diet plan to lose weight and tone up around…
2 years, 7 months ago
Ep 247 – Top 10 Trinity Success Stories of 2023
In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our coa…
2 years, 7 months ago
Ep 246 – Trinity Coach Interview: Dave Cooper
Today’s podcast is the second in a series of interviews with our team. We now have a team of 15, and today’s episode is with Dave who’s been working …
2 years, 7 months ago
Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause
Today’s episode is with Trinity member Julia, who’s a recently retired NHS manager in her 60s. Julia joined us after going through a long and challen…
2 years, 7 months ago
Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all thei…
2 years, 7 months ago
Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis
Today’s podcast is an interview with TRINITY member Dr Alessandra De Acutis who’s a Senior Chartered Counselling Psychologist (BPS, HCPC) and a Certi…
2 years, 8 months ago
Ep 242 – Menopause & Weight Loss with Emma B from MagicFM
Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She ap…
2 years, 8 months ago
Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState
Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook…
2 years, 8 months ago