Podcast Episodes
Back to SearchEp 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal
At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes …
2 years, 7 months ago
Ep 262 – The 6 Steps To Drop 2+ Dress Sizes By Summer Around Menopause
It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fi…
2 years, 8 months ago
Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45
At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in t…
2 years, 8 months ago
Ep 260 – Best & Worst Snacks For Menopause Weight Loss
It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot …
2 years, 8 months ago
Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause
In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was strugglin…
2 years, 8 months ago
Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried.…
2 years, 8 months ago
Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs
Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 Private Coac…
2 years, 8 months ago
Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up
If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight …
2 years, 8 months ago
Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for yo…
2 years, 8 months ago
Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause
Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives ag…
2 years, 9 months ago