Podcast Episodes
Back to SearchEp 242 – Menopause & Weight Loss with Emma B from MagicFM
Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She ap…
2 years, 11 months ago
Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState
Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook…
2 years, 11 months ago
Ep 240 – Trinity Coach Interview: Laura Prada
Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of o…
2 years, 11 months ago
Ep 239 – 5 Best & Worst Christmas Foods Around Menopause
Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops …
3 years ago
Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can b…
3 years ago
Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s
Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years…
3 years ago
Ep 236 – The Secret To Winter Weight Loss (Around Menopause)
Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all t…
3 years ago
Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s
Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few…
3 years ago
Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January min…
3 years, 1 month ago
Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of …
3 years, 1 month ago