Podcast Episodes
Back to SearchEp 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause
Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a director for the NHS. Over the past 5 years or so Hilar…
2 years, 11 months ago
Ep 229 – How We Became Menopause Weight Loss Specialists
Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Ab…
2 years, 11 months ago
Ep 228 – 3 Worst Workouts Around Menopause
One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this m…
2 years, 11 months ago
Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. With the right approach, losing…
2 years, 11 months ago
Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss
One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?” We h…
3 years ago
Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might wo…
3 years ago
Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t…
3 years ago
Ep 223 – Debunking Diet Myths With Dale Pinnock
Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional M…
3 years ago
Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert
Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senior n…
3 years, 1 month ago
Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause
Today’s podcast is an interview with Trinity member Abby, who’s a full-time working mum of 4 boys in her early 50s. She’s also menopausal, and increa…
3 years, 1 month ago